Folklore credits yogurt with properties that help the people who eat it attain a long life, good looks, and a spirited soul. We're not sure if yogurt can deliver those results, but we do know of some other benefits yogurt provides! Yogurt is an excellent source of calcium, it contains live and active cultures, and it can be a useful food for people who are lactose intolerant. Plus, Yoplait yogurt is the only leading yogurt with Vitamin D in every cup. To learn more about these benefits of yogurt, read on.

calcium

vitamin D

lactose intolerance

live & active cultures